Workshops

I run a number of different workshops on themes including:

- Managing our Personal Energy

- Managing our Stress

- Managing our hormones & perimenopause/menopause

 

These are for groups of up to 20 women and are set in a relaxed, informal environment. I encourage interactivity and participation. The workshops include wellness talks, demos, working in pairs and talking through solutions with simple practical tips.

 

Managing our Energy: What are our triggers and glimmers?

Learn how to manage stress: including demos on reflexology, massage and de-cluttering as well as pair-work on simple solutions for stress,  nutrition and wellness tips

Managing our hormones: Understanding the impact of hormones on our health & wellbeing as well as on our families

Contact me to find out more about Women's Wellbeing Workshops
I really enjoyed Rachel's 'Managing Stress' workshop - was great sharing our stresses together and Rachel shared some really practical tips for how to manage stress - Mary, age 50
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spring walk

Women's Wellbeing Walks

If you live in or near the Bristol area, why not join us for a women's wellbeing walk? These are free walks and happen once every 3 months.  It's a lovely way to connect with other women in nature for a walk and talk.

 

To find out more please get in touch.