What is Health Coaching?
Health coaching is a collaborative approach to improving your health and wellbeing. It involves us working in partnership to help you identify your health goals, develop strategies to overcome obstacles, and make sustainable lifestyle changes. Health coaching is tailored to your unique needs.
What are the benefits I can expect?
- Tailored Guidance and Support: I offer personalised advice that takes into account your health history, preferences, and goals.
- Sustainable Lifestyle Changes: We will work on establishing healthy habits that last. From nutrition to exercise, stress management to sleep improvement, I am here to help you make changes that stick.
- Accountability and Motivation: I am your accountability partner, helping you stay on track towards your goals. With regular check-ins to help provide motivation and support, I will keep you focused and motivated.
- Education and Empowerment: You will gain valuable knowledge about health, nutrition, and wellness. I will empower you to make informed decisions about your health.
- Improved Health Outcomes: Clients who work with me see significant improvements in their health, including weight loss, better sleep, higher energy less stress and better self-care.
- Holistic Approach: I take into account all aspects of your wellbeing, from physical health to emotional and mental wellness.
Testimonials
Rachel worked with me on my diet as I was getting bad sugar cravings in the afternoon. By looking at my diet, Rachel helped me increase my energy and protein intake which really helped give me the fuel I need to do a whole day's work and look after my young family. I was also feeling lethargic and lacking motivation to exercise. I just didn’t have the time. Now I go for walks at least 3 times a week and am starting to actually enjoy exercising again!
Sofia, age 38
Rachel really listened to me carefully and gave me simple steps to make changes to my exercise and diet. Even after 2 sessions I feel less stressed and am sleeping much better. I no longer get afternoon sugar cravings and feel much happier that I am doing more for my self-care at last.
Katherine, age 54